Acidty and gas

SANDIP KOLHE, 3 December 2013 14:46  this question feed

Namste Guruji mera nam sandip meri age 36 yrs hai.mai ek private company me kam karta hu.Muze pichale 3-4 mahine se acidty ki bahut taklif hai.khana khane ke bad dakare ati hai,chest me left side me halka halka dard hota hai,ghabarahat mahsus hoti hai,pair dhile pad jate hai.please muze ayurvedic medicine suggest kijiye.

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Ayurvedic Medicine

Namaste

Kindly follow the instructions below:

  1. Eat food on time - never skip or delay meals. Meals skip karne se gastritis bhad sakti hai aur delay karne se gas formation ho jaati hai.

  2. Drink plenty of water during your meals (not before meals)

  3. Avoid Potatoes, too much daal etc. Eat plenty of fruits and green leafy vegetables. Oily food aur zyada spicy food avoid kare.

  4. Drakshadi Kashayam: 15ml twice daily with 60ml water half an hour before breakfast and dinner.

  5. Divya Gashar Choorna: 1 spoon mixed with 1 glass lukewarm water after breakfast.

  6. Jeerakarishtam: 15ml at bedtime.

  7. Do regular walking atleast for 20mins a day.

posted by Dr.Gautam on 4 December 2013

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