Weight gain

psingh, 10 December 2013 9:39  this question feed

Hello sir, Mein 26saal yuvak hoon. Sir meri problem ye hai ke mera weight nahi barh raha. Mera weight 48kg hai,height 5'5. Sir gaal bhi pichke hue hain. Mujhe weight barhne ki salah dijie. sir kya weight kam hone karn dhat nikalna to nahi. Sir mein batana chahata hoon ke mein pehle hand pratice bahut ki hai,kya us vajah se kamjori ai. Sir mein bahut preshan hoon mujhe koi ilaj btayn. Mein barhana chahata hoon.

More: Dhat, Nightfall, Weight, Weight gain
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Ayurvedic Medicine

There are some healthy Ayurvedic medicines to increase the weight. It must be taken by following a healthy eating and regular exercise. It will help to improve the metabolism and thus will help to nourish your body. Your BMI is 17.7 which indicates that you are underweight. The medicine has to be taken for atleast 6months as it will slowly nourish the dhathus.

Medicines like Narasimha Rasayanam - 1tsp before food twice daily, Aswagandha aristam - 25ml after food twice daily can be taken.

Eat healthy food with more fruits and vegetables. Include potatoes, meat soup, peanut butter, avocados, dates and ghee. Sleep well and a nap during the day is also beneficial to increase weight. A happy mind also enhances the metabolism which helps to increase weight. Pranayamam and Yogasanas can be done to reduce the stress and improve the general wellbeing.

posted by Dr.Ramani on 13 July 2014

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Sir mai 20 years ka hu mera height 5.6 aur weight 50 kg hai. Par mai bohat thin hu issliye log mujhe chidate hai mujhe pleas mota hone ka kuch upay bataye. Thanks.

posted by krrishgwell on 11 July 2014

Hello,

As per your given query, your body mass index is 16.3 that indicates underweight range and there are many possible reasons where there is low weight, mainly there could be nutritional imbalances and inadequate nutrition problem and if you are not getting well balanced nutrition and if at all if you are consuming adequate food and not doing any exercises physically, there are chances of delayed metabolism and due to that there maybe muscular wastage and if there is weak bones, there are chances of getting low weight.

In order to overcome there are medicines which are helpful to you to regularize metabolism and to enhance metabolism that promotes proper synthesis of all vitamins and gives proper bulk in muscles as well as strengthens bones.

You can consume Chyawanprash and Diva Ashwagandha Choorna which are helpful to gain muscle strength. You can consume it with milk twice daily.

You can apply Ashwagandha Oil which is helpful to give strength and you can apply oil before going to hot water bath.

You can do regular exercises and yoga and pranayama which is helpful for your condition.There are other medicines such as Aja Mamsa Rasayana which is helpful to give proper strength.

posted by Dr.Vijay on 18 December 2013

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