Frequent urination before periods

asw, 15 September 2014 14:51  this question feed

Namaskarji, I am 33 years old woman with two kids. My problem is frequent urination ten days before period, I really can't control and some times I wet my panty. My height is 5.1 feet and weight is 72kg. Please give me some advice.

More: Period, Periods, Urination
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Ayurvedic Medicine

Frequent urination before periods could also be considered as a symptom of premenstrual sydrome. With the given details, your BMI is 29 which suggests you in the overweight category. Overweight also adds stress to the bladder wall by the surrounding muscles. So try to follow healthy eating and implement regular exercise to control your weight. If frequent urination happens only before periods, it could be due to the pressure of the enlarged uterus on the bladder, increased pregesterone, increased water retention of the body. Some experience the symptom due to an irritated bladder also. It is better to have a normal checkup with your nearest doctor to know if there are other causes.

I shall advise you with some tips which you can follow. Include cranberries, prunes, plums, celery, cucumber, coriander, barley and gokshuram. Drink enough water. Reduce coffee, tea, carbonated beverages, hot spicy foods.

Practise proper bladder control which is trying to learn to control the bladder after you feel the urge to urinate for a while and kegel exercise is also good which will exercise the pelvic floor muscles thereby improving a better bladder control.

posted by Dr.Ramani on 18 September 2014

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