How can i gain weight with the help of Ashawgandha and Stawar chuarn? this question feed

veeniiii, 17 June 2017 22:25

I am 26 years old girl. I wana gain weight and i have skin problem like achne on neck and shoulders. Can you please tell me how can i gain weight and release from skin problem. Is mixture of Ashawgandha and Shtawar churan both are beneficial for it or not? AND tell me if it is beneficial thn how can i take it? Thanks

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Doctor's Ayurvedic Advice:-

Hello, Shatavari churan- Shatavari being cooling agent also has many nutritional values and anti aging effects. Thus the regular intake of shatavari powder help in relieving the physical tiredness of body and thereby increasing the muscle mass. Being a nervine tonic thereby helps in attaining a proper sleep by reducing the stress levels and thus improves the muscular strength of the body. The intake dosage is 3 gm with luke warm water or milk twice a day after meals especially at bedtime. Divya Ashwagandha churan- Being kshayahar it helps in retrieving the muscle wasting and thus improves the emaciated muscles by adding muscle mass and strength. 3 gm with luke warm water or milk twice a day after meals should be taken. For skin purification take nimbadi churan in dose of one tablespoon with luke warm water twice a day for 4-5 months.

posted by Dr.Kanika on 19 June 2017

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sir i want to know u that how much time it takes to gain weight and one thing more that i know properly ki ayurvedic medicines ka side effect nhi hota but inhe summers mei le skte hai kya kyuki ayurvedic medi. thodi heat up hoti hai

posted by globalent2003.ge on 20 June 2017

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