How to make my bones and muscles stroger

anu deep, 18 September 2016 0:23  this question feed

Now a days i practicing for runnig and i have pain in my knee and streching in my thighs What will i eat and do which makes us comfortable

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Ayurvedic Medicine

  1. Consume protein and calcium rich diet such as: Egg white, boiled chicken, Paneer, Curd, milk etc.

  2. Shilajit can also be administered with milk daily in the evening for strength and stamina.

  3. Ashwagandha churna is very good for joints and body stregth.

posted by YogaGuru on 20 September 2016

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