deepak g, 15 September 2010 18:54  this question feed

hipertenson baba ke charno me sath sath naman baba me har kisi bat par jaldi paresan ho jata hu or mere head se pasina aane lagta he or meri memori week ho jati he lekin mene aaj tak kisi ko nahi batya he kyonki mere jo junior he sab mere bharose par kam karte he unko patha chala to wo paresan ho jayenge me kisi ek bat ko leker beth gaya to wo hi dimak me chalti rahti he or bahut jayda paresan ho jata hu or kya kam karana ho ta he kya karne lag jata hu bolana kuch chatha hu kuch or bol jata hu bahut jayda paresan hu iska sandhana batye pls me yoga bhi karta hu lekin result nahi mil pa raha he pls

More: Ayurvedic medicines for hypertension, Hypertension
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Ayurvedic Medicine


You have symptoms of hypertension for which you need personal consultation with doctor for monitoring blood pressure and to rule out any underlying cardiac complaints. Usually symptoms of hypertension is headache, fatigue, dizziness, restlessness, difficulty in breathing, insomnia, intestinal complaints and emotional instability. If you have one or more complaints, you need to go for general body checkups.

The combination of Indian system of medicines such as ayurvedic treatment, diet, yoga and pranayama can be implemented, acupressure, and acupuncture are useful.

If you have excess anxiety, that may lead to essential hypertension.

Follow balanced diet, regular exercise, Evening dinner should be light and taken at least two hours before going to bed.

Prefer less salt and sodium and drink plenty of liquid.

Take a tablespoonful each of Amla Juice with lemon and honey mixed together every morning.

Yoga and Pranayama:Anuloma-viloma pranayamaVajrasana ,Sukhasana,Anulomvilom pranayama,Bhramari pranayama,Sarvangasanam,Ujjayai pranayama.

Beginners can learn these techniques from qualified trainer.

Medications:ArujunaDivya Arunjarishta,Abana can be consumed for controlling high blood pressure.

Please feel free for any further questions.

With regards,


posted by Dr.Vijay on 15 September 2010

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