I want to loose my weight, this question feed

Pooja Khatter, 30 May 2020 13:12

I am 40 years old female lady. I am working women and i have two children. it is further submitted that i have no more time for doing exercises as i have lots of work in my home as well as in my office specially heavy sitting work in my office. my weight is now 78 kg. please suggest to loss my weight.

More: Weight
Ask Question? | Related Questions


Patanjali medicine for weight loss

  • Divya Medohar Vati is recommened by patanjali doctors for weight loss. 2 Tablets twice a day.

  • Patanjali Aloe vera juice juice can be consumed in the morning empty stomach.

  • Divya Triphala churna with lukewarm water before sleeping will help clearing bowel and avoid constipation which is main cause of overweight. Also it raises the immunity and strengthen the digestive system.

Diet for weight loss

  • Avoid frozen / packed food.
  • Avoid fried food and oily food.
  • Include Daliya and whole wheat flour.
  • Avoid cold drinks and outside food.
  • Include fiber rich vegetables and fruits.

Yoga For weight loss

Do pranayama daily for 1 hour specially kapalbhati pranayama for 15 minutes daily to reduce tummy. Do vajrasana after consuming food for 5 minutes.

posted by Dr.Gulati on 31 May 2020

Post a Question Or Reply

Related Questions

Weight gain

asked by zara1 on 11 April 2016
hello i am 22 year girl and my weight is 40. i want to gain weight. before some years in an... Read More


asked by amrita b on 7 August 2010
Pranam Babaji, I'm very thin. I'm 22yrs old but my weight is only 43kg. I suffer from... Read More

Weight Loss

asked by abinayakarthika on 25 January 2012
Hello Doc, Im 22yrs old, 5'5'' tall and weigh 70kg. I want to reduce my... Read More

Gain weight

asked by monika b on 1 December 2013
meri age 22yrs hai nd mera weight 35kg hai. mera weight increase nahi ho pa rha hai. mujhe bhuk... Read More
1 reply  -  Weight

Latest replies | Popular questions popular questions | Contact us

Disclaimer - Information on this website is for informational purpose only and not meant to substitute for the advice provided by your own physician or other medical professional. We assume no liability and expressly disclaims any responsibility for individuals health condition.