I want to loose my weight, this question feed

Pooja Khatter, 30 May 2020 13:12

I am 40 years old female lady. I am working women and i have two children. it is further submitted that i have no more time for doing exercises as i have lots of work in my home as well as in my office specially heavy sitting work in my office. my weight is now 78 kg. please suggest to loss my weight.

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Patanjali medicine for weight loss

  • Divya Medohar Vati is recommened by patanjali doctors for weight loss. 2 Tablets twice a day.

  • Patanjali Aloe vera juice juice can be consumed in the morning empty stomach.

  • Divya Triphala churna with lukewarm water before sleeping will help clearing bowel and avoid constipation which is main cause of overweight. Also it raises the immunity and strengthen the digestive system.

Diet for weight loss

  • Avoid frozen / packed food.
  • Avoid fried food and oily food.
  • Include Daliya and whole wheat flour.
  • Avoid cold drinks and outside food.
  • Include fiber rich vegetables and fruits.

Yoga For weight loss

Do pranayama daily for 1 hour specially kapalbhati pranayama for 15 minutes daily to reduce tummy. Do vajrasana after consuming food for 5 minutes.

posted by Dr.Gulati on 31 May 2020

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