Increase weight

neer, 22 February 2010 9:06  this question feed

dear sir, i am neeraj kumar (male).my age is 21 years.my height is 188cm. my weight is 60 kg. i wants to increase my weight.please help me in increasing my weight.

More: Weight
Ask Question? | Related Questions

Ayurvedic Medicine

Hello,

Body mass index or BMI is a statistical tool that helps in determining what a persons weight should be, based on his or her height.

A person is considered to be underweight if their BMI is less than 18.5.In your case you are around 17(16.98), so you are underweight.

The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories.

Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Gradually increase your whole day’s caloric intake. Have small meals at frequent intervals.

Start your breakfast with a bowl of whole cereals and milk. Add some nuts or dry fruits like raisins, cashew nuts, almonds, dried figs etc.

Consume energy dense foods such as mango milkshake, banana milkshake, nuts soaked in milk.

Consume dry fruits like figs, dates and raisins 4-5 number in a day.

Your major meals can include whole cereal wheat, rice or bread along with a serving of chicken, fish or lean meat or pulses and yoghurt.

Sprouted green gram is good and helpful to gain weight.

Exercise to increase the muscle mass and also to increase your appetite.

Amrit Rasayana,

with regards,Dr.Vijay

posted by Dr.Vijay on 23 February 2010

Replies


sir, i want to increase my weight with vatlifter my age 19 years old my height 156cm i am vegeterian , plese advise me

posted by harinderjit.lbu on 11 June 2012

Post a Question Or Reply




Related Questions


Weight loss and hair loss

asked by sushrita on 10 April 2013
Namaste swamiji, I am sushrita 26 of age.after my baby i put some weight and sever hair loss... Read More

Weight loss and hypo thyrodisim

asked by moonlight on 5 August 2010
Hello, I wanted to know if it is alright to take Divya Medohar Vati when I am taking English... Read More

Weight gain medicines

asked by ananda s on 6 January 2012
Baba Ji Ko Pranam Mai 25 year old hu ,our mera body bil kul patla hai ,ple mota ho ne ka upay... Read More

Weight problem

asked by moody on 14 March 2013
hello i am 28 years married women without baby,my weight is 60 kg and height is 5.3'.my... Read More


Latest replies | Popular questions popular questions | Contact us

Disclaimer - Information on this website is for informational purpose only and not meant to substitute for the advice provided by your own physician or other medical professional. We assume no liability and expressly disclaims any responsibility for individuals health condition.