Lose weight this question feed

abhibhas, 25 April 2020 17:14

My weight is 80 kg. Height 5 ft 3 in. M mother of 4 month baby boy.i had normal delivery. My son take only mother feed. I wanna lose weight. M mother of 2 children. So i do exercise only for half hour.nd 15 min walk wd baby. Can i take medoharvati. Nd what can i do more for losing weight.

More: Weight, Delivery, Obesity
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Doctor's Ayurvedic Advice:-

Hello,

Do prayanama daily as it is easy to do and very effective. Do early in the morning and specially kapalbhati pranayama is good for loosing extra fat from tummy. As you are feeing a child so I don't think you should take medohar vati.

posted by YogaGuru on 25 April 2020

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