Physical and mental debility

Jayant, 31 May 2014 22:17  this question feed

hello Doctor,

I am a 30 year old unmarried male and weigh 66 kgs, height 6 feet. I have a Pitta prakriti. I was very healthy and good looking as a child and teenager, but around 11 years ago, when I was 19 years old, I took very harsh dieting to reduce my weight. My weight reduced drastically and I became weak. Earlier I was happy to be thin, but gradually I have become very weak in every aspect (physical, mental and sexual). One Naadi Vaidya told me that my nervous system has gone very weak. I have tried medicines like ashwagandha and shilajeet but not recovered. My thyroid and testosterone tests are normal. My face is dull, my body and mind are fragile. I am desperate to get healthy. Please help.

More: Mental debility, Physical debility
Ask Question? | Related Questions

Ayurvedic Medicine

As with your height and weight, BMI is 19. Even though it is normal, it is not a mere calculation. You have to be healthy with a normal weight. As you feel weak, you have to take medicines to improve your metabolism with nourishing foods to gain energy and also that will help you gain weight. Try to increase your lean muscle mass with exercise. It will help you to increase your metabolism and which inturn will help to increase your weight and energy.

This could be an adverse effect of dieting which has made body to become weak. That's why it is very important to do it in a sensible healthy way. Weight loss achieved gradually by healthy eating and exercise will not produce weakness.

It will take time and you can add Ajamamsa Rasayanam - 1tsp before food twice daily along with the medicines you are taking for 6months and review.

Eat healthy food with potatoes, avocados, meat soup, peanut butter, nuts, pappaya, butter, dates, jack fruit and ghee. Drink enough water. Try to exercise regularly. A good sleep is always necessary to improve the energy levels.

Practise Pranayamam and Meditation which will help you improve the function of the mind with good energy levels.

posted by Dr.Ramani on 5 June 2014

Post a Question Or Reply




Related Questions


Mental support

asked by nareshkumarspcj on 11 June 2015
Age 21 male Ravi sir I am taking Medha vati with saraswataristha 6 tablet a day and... Read More

Mental disorder

asked by saakshi on 30 August 2015
hi, i am asking this question behalf of my sister.She is 27 years old and from past 1 year she... Read More

Regarding treatment of mental illness at patanjali ,haridwar

asked by rajeshkrpnbe on 12 September 2015
My son is suffering from bipolar disorder after having treatment from last 2 years he has... Read More

Sleeping problem and mental disorder & blood pressure

asked by goyalbikash21 on 24 October 2015
Hello Doctor I am 65 yrs old male. I have been suffering from high blood pressure... Read More
1 reply  -  Mental


Latest replies | Popular questions popular questions | Contact us

Disclaimer - Information on this website is for informational purpose only and not meant to substitute for the advice provided by your own physician or other medical professional. We assume no liability and expressly disclaims any responsibility for individuals health condition.