Skin/Health issues this question feed

Ayu0988, 1 February 2017 8:03

Hi I am taking wheatgrass powder juice ealry morning everyday from last one month to tackle my skin problems, found good results from it, I have one question can I take wheatgrass powder with milk, lassi or buttermilk in afternoon, if not is there any side effects of taking like this,and also after taking wheatgrass, after how many hours I can take milk products like (buttermilk, lassi or milk). Please let me know, I using Patanjali wheatgrass powder from 1 month, just confused about its use with milk products.

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Doctor's Ayurvedic Advice:-

Hello, The wheat grass is good source of cholorophyll which resembles blood composition of human being thus it helps in nourishing the blood and thereby fulfill the deficiencies in body. Wheat grass is a good source of active enzymes, minerals ,fibers, and other nutrients too and hence is referred as life saver. Wheat grass can be taken with milk, yogurt and lassi at anytime of day but taking empty stomach or half hour before or 2 hours after meals add the efficacy of wheat grass. Add honey to add flavour. Fresh intake of smootheie should be there as wheat grass can affect the taste and can react with ingredients causing them sour in taste. Although for good results fresh wheat grass juice should be taken. Method of extracting wheat grass juice is wash the fresh wheat grass plants and grind it to extract the juice. The juice extracted should be taken immediately empty stomach in morning. It can also be taken half an hour before meals. Any milk product can be taken after 2 hours of intake of wheat grass to have complete absorption of wheat grass.

posted by Dr.Kanika on 22 March 2017

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