Suffering from hypertension since jun 2012

arun1978, 30 January 2017 13:19  this question feed

I am 38 year male suffering from primary HTN from last 05 years and on regular medication. (Ramipril 5mg BD Metaprolol XL 25mg OD).In addition to this I also being treated for generalized anxiety disorder and taken Sertaline 50 mg BD from Aug 2015 to Mar 2016. I am having regular regular heart burn,abdominal pain, chest pain and fear for this reason the treatment of GAD has been given to me. My weight is 72 kgs and height is 160 cms. I want to switch over to ayurvedic medicines if it is possible for me or not.

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Ayurvedic Medicine

Please continue with the allopathy medicines prescribe for generalized anxiety disorder and hypertension. I shall also suggest you the Ayurvedic medicines which you can take along with the allopathy medicines. Later we can adjust the dosage of the medicine based on the checkups. Please do have regular checkups.Following a healthy life style will help to control the symptoms with less medicines. Yogasanas, meditation and pranayamam will be beneficial for a better mental and physical wellbeing.

Ayurvedic medicines like Sarasvata aristam, Shankpusphpi Churna and Divya Mukta Vati can be taken for a month and then reviewed. Ayurvedic treatments like oil massages, shirodhara, nasya and streaming oil will be beneficial.

Include olive oil, avocados, garlic, spinach, turmeric, cinnamon and turmeric. Reduce excess refined flour, oil, sugar, canned foods and salt. Yogasanas like navasana, halasana, paschimottasana, supported sarvangasana and sirsasana are beneficial.

posted by Dr.Ramani on 1 February 2017

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