Weight gain

rajpal, 30 September 2010 1:18  this question feed

for weight gain Namskar Baba ji,

i am 31 year old my weight 51 kg now i want increese my weight plz.

tell me any Harbal medicine for weight Gain.

Thanks & Regard.

Rajpal

More: Ayurvedic medicines for weight gain, Weight, Weight gain
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Ayurvedic Medicine

Hello,

There are many ways to increase weight and it is easy procedure provided you follow strict diet and regimen along with medicines. Meanwhile you need physical exercises along with yoga and pranayama to shape your body.

Weight gain may not hamper your health. If weight gain in your body is due to fats, there may be complications, hence to maintain ideal weight and to increase weight ideally, you need to follow exact process and it is steady and slow process.

Adequate nutrition and balanced diet along with physical exercises will promote your health and ideal weight can be achieved.

In your case body mass index may be low as per your age.

For gaining weight, consume green leafy vegetables in the form of soups and curries and consume milk and ghee or milk products.

Avoid excess oily foods, and try to consume food in time and chew the food properly and consume lukewarm water in intervals.

Consume Badampak, Chyawanprash Amrit Rasayana, are useful medicines.

For more details, you can contact us.

With regards,

Dr.Vijay.

posted by Dr.Vijay on 30 September 2010

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