Weight loss

chirag2, 16 December 2011 20:30  this question feed

namskar babaji Mera name chirag hai aur meri age-23 he mara wait 88 he jiske karan me kafi sarmindagi mahesus karta hu to please baba ap muje sahi marg darsan dekar is samsya ka hal kigiye Apka 1 chahak Chirag

More: Ayurvedic medicines for weight loss, Obesity, Weight, Weight loss
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Ayurvedic Medicine

Hello,

Weight do occur due to many reasons. If you are having hormonal irregularities, or hereditary change, there may be weight gain. You can consult a doctor for proper diagnosis. If your compliant is related to hormone imbalances, you can consume some medications and there are other methods like consuming herbal medications, siddha, and other system of medications. You can go for ayurveda Panchakarma treatments like powder massage, kind of similar treatments. Following medicines such as Divya Medohar Vati, Kanchanara Guggulu are the medicines, consume twice a day after food. You can consume Triphala Churna with honey early in the morning. Avoid consuming oily foods, spicy foods, and indigestible foods in excess. If you have any gastric related problems, that may also affect and chances of weight gain is there. You can do regular exercises, stretching exercises, yoga and pranayama which are important.Following proper timing of food intake is very important. Consume heavy breakfast is very important. Light lunch, and light dinner is very helpful. Avoid habits like smoking or alcohol, or tobacco chewing if any.

With regards,Dr.Vijay.

posted by Dr.Vijay on 16 December 2011

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